Coaching

If you clicked this menu, I assume what I am saying resonates with you. I’m glad you’re here.

In addition to Nutrition and Fitness Coaching, I can help you with the following specific pursuits:

Life Planning and Goal Orientation: “One step forward is worth a thousand steps to the side.”
Start to get at what is really important to you and build a plan towards reaching it in terms of career development, personal growth, health and wellness, and other domains.
Note: I will never pretend to be an expert in something if I’m not. Instead, I help YOU navigate YOUR OWN expertise and make the best decision YOU can make. Please see the Fine Print at the bottom of this page.

De-Mediation: “Are you killing time or is time killing you?” -Osho
Reduce your dependency on media like smartphones or Netflix. Reconnect (or connect for the first time) to your true inner thoughts, ideas, impulses, and creative potential. Free your time for other things that either give you more consicous fulfillment, that improve you, or that build towards your goals.

Cessation Training: “Your mind is trying to justify an emotional decision that you’ve already made.”
-Alexander Rhodes
Overcome and quit common compulsory behaviors like procrastination, pornography, and video games. Gain perspective on compulsive behaviors and what causes them, and put your behaviors in

Writing, Speaking, and Effective Communication: “A picture might be worth a thousand words, but that doesn’t mean you should sound like a picture book when you talk.”
Grow your confidence in your writing, public and interpersonal speaking, and effective listening skills. Be someone who can not only articulate your thoughts, but also listen intently and productively. In so doing, you’ll improve both your personal growth and influence.

Veganism: “It’s one thing to love animals. It’s another thing to love animals and DO SOMETHING ABOUT IT.”
Stop thinking about it and start doing it. With twelve years of strict veganism under my belt, and mastering the art of getting a high-protein vegan diet, I can take away all of your excuses and leave you with the only actionable truth that you ALREADY KNOW is the truth.

Coaching for Men: “There are few who can be thought of as a real man. This means that one man can surpass others by making just a small effort.” -The Way of the Samurai (Hagakure)
With over a decade as a fitness/nutrition/lifestyle coach, I can help you navigate around the million lies and misplaced truths that typify our daily lives. I do this, not by telling you what you “should” be doing, but by helping to bring you around to the truths you ALREADY KNOW to be true and gently but irreversibly taking away the undesirable and weak excuses that society provides men to keep us from following our hearts towards a life of greater personal meaning and fulfillment.

And I do it WITHOUT telling you that
a) you shouldn’t want kids
b) you shouldn’t want muscle
c) you shouldn’t want success
d) women are superior to you
Or anything else that men fear the “liberals” want to take away from us.

Yes, I do this for a fee, but for a REASONABLE fee. I don’t extort thousands of dollars from you and then offer everyday bland “masculinity” advice that you could find in a fortune cookie. I ACTUALLY HELP YOU determine what is important to you and how to go about getting it, or getting it DONE, while staying true to YOURSELF, not to some arbitrary, shifting, wholly limiting and limited idea of what “men” (or people in general) are supposed to be like.

You don’t have to ADHERE TO some stupid bullshit like that in order to be worthy of the term. You SHOULD adhere to principles, true. But they are YOUR principles, not some shaved-bald steroid-ridden stolen valor screaming fake millionaire in a rented Bugatti telling you that being an asshole misogynist scumbag is somehow something to aspire to.

Talk to someone who actually has your best interests at heart. Message me today.

Disclaimer: I am not a mental health or medical professional. I am not qualified to diagnose, treat, cure, or prevent any medical condition. You are responsible for how you react to my input, which are my opinion and not intended to be construed as medical, mental health, legal, financial, or any other kind of advice in a capacity which would normally require legal standing, licensing, and advanced education which I do not possess. If I am confronted with issues requiring said advice, I will refer you to the appropriate professional.